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Prediabetes Jun. 17, 2022
Currently, more than 1 in 3 American adults has prediabetes, according to the Centers for Disease Co... Read More
Get Healthy Together May. 01, 2022
Dear Annie: My wife and I have been married for over 15 years. I have a high metabolism, while she i... Read More
I Need Both the Time and the Energy! Apr. 04, 2022
DR. WALLACE: I'm a very busy first-year college student. I want to be consistent about exercising, b... Read More
Wanted: Disease Detectives Mar. 30, 2022
The COVID-19 pandemic isn't necessarily the cause, but it has revealed a current shortage in epidemi... Read More
How to Be a Superager Mar. 25, 2022
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Do Re Mi Fa Sol La Ti Do Mar. 11, 2022
Did you have music lessons when you were a youngster? For most of the last century, it is reported, ... Read More
Deaths From Not Moving Feb. 15, 2022
It's not always easy defining "the American way." Is it a life of hiking and yoga and kale salads fo... Read More
Physical and Mental Wellness in the Times of a Pandemic Feb. 05, 2022
Dear Readers: My staff and I have received many letters and emails regarding the pandemic over the c... Read More
The Hottest Grandpa in China Jan. 28, 2022
For years, the stereotypical image of a grandfather wasn't all that attractive. In fact, it often sw... Read More
Where Resolving to Lose Weight Goes Wrong Jan. 21, 2022
NPR reports that this past year, half of all New Year's resolutions in the U.S. were based on fitnes... Read More
Why a Men's Shed Is a Good Idea Jan. 14, 2022
It's no secret that many older men face serious challenges when it comes to healthy social connectio... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Tipping the Scales Dec. 10, 2021
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
How to Not Be Grumpy Dec. 10, 2021
Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time,... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Too Much of a Good Thing Nov. 10, 2021
For some strange reason, there are millions of us who believe that if a little of something is good ... Read More
