Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Taming a Sweet Tooth Oct 03, 2025
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
More Whole Grains Sep 26, 2025
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Are You Feeling Groggy? Sep 19, 2025
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
Mediterranean Diet for Weight Loss Sep 12, 2025
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
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