Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
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