Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Mediterranean Diet for Weight Loss Sep 12, 2025
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
Fiber Benefits Sep 05, 2025
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Healthy Eating and Food Costs Aug 29, 2025
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Building Muscle Later in Life Aug 22, 2025
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
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