A look into the most effective ways to age with physical, emotional, mental, nutritional and spiritual strength, from former New York Times journalist Paul von Zielbauer.
Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some... Read More
I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restful... Read More
One of the nice things about getting "older" — however you define it — is that you learn... Read More
Somewhere in an Emory University laboratory, a group of mice recently lived their golden years tripp... Read More
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