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Boosting Your Energy Aug. 20, 2019
Benjamin Franklin said, "Energy and persistence conquer all things." That's all well and good, but w... Read More
Good Old-Fashioned Fun in the Age of Digital Distractions Jul. 05, 2019
I hope everyone had a safe and fun-filled Fourth. Independence Day is a time for family, friends and... Read More
Traveling This Summer? Great! 7 Ways to Stay on the Path Jul. 02, 2019
Going on vacation this summer? You'd better! But let me warn you: It's a jungle out there, even if y... Read More
Sum-Sum-Summertime: Play Now or Pay Later Jun. 25, 2019
It's summer. Yippee. Run to the hammock and let's play a game. I want you to lie back and relax into... Read More
Bad News Brings Wicked Stress. 4 Ways to Let It Go Jun. 04, 2019
What do you do when you wake up to the world news and it's all horrific and overwhelms you with sadn... Read More
Choose to Be Happy? Yes You Can! May. 28, 2019
Dr. Amit Sood — professor of medicine at the Mayo Clinic College of Medicine — grew up a... Read More
Having It Tall May. 28, 2019
I'm a 6'2" woman. What's the ideal way for me to respond when people (almost always men and total s... Read More
Relaxing, Distracting Cosmic Winds May. 22, 2019
One theory is that hearts don't break, only egos do. Hearts go on loving even after being cut and sc... Read More
Your Mission: Learn to Live May. 16, 2019
May is graduation month. Students, parents and friends celebrate the end of one process and the star... Read More
The Real Holiday Moms Need May. 16, 2019
What we need is a holiday somewhere between Mother's Day and the Fourth of July. It would be a mashu... Read More
Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Pimp My Rite May. 14, 2019
My boyfriend dumped me and moved out of our place. I'm on the lease and can't afford to break it, b... Read More
Well-Being 101: Busy Moms Need Day Care, Too May. 07, 2019
Why is this Mother's Day different from all the others I've been around for? Because this year, I'm... Read More
The Assault on the Pursuit of Happiness May. 03, 2019
International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More
The Links Among Parents, Kids and Runaway Stress Apr. 26, 2019
We live in a sometimes-crazy world that moves at lightning speed. We all know what stress feels like... Read More
Light at the End of the Divorce Tunnel Apr. 26, 2019
Divorce is right up there with death, illness, natural and unnatural disasters and financial hardshi... Read More
Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
The Hand of God Apr. 22, 2019
I watched Notre Dame de Paris burn from my couch, located in my house, located one block from a 100-... Read More
Take This Man and Shove Him Apr. 21, 2019
Dear Cheryl: I've been in a relationship with a gentleman that I have loved for over 10 years. At th... Read More
What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
