About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ."  While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

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Eating for Your Heart Dec 26, 2025

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based analysis of 10 popular dietary patterns shows that some promote heart health better than do others. A new American Heart Associati... Read More

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Breakfast for Better Health Dec 19, 2025

Breakfast may or may not be the most important meal of the day, but it's certain that regularly eating breakfast not only offers fuel to start your day but also has been linked to reduced risk for cardiovascular disease, Type 2 diabetes and short-ter... Read More

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Diet and Miscarriage Risks Dec 12, 2025

Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the University of Birmingham. Researchers analyzed 20 studies that explored women's eating habits in the months before and shortly after conceiving a baby to se... Read More

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Good Gut Health Dec 05, 2025

It's likely gut health will be a big trend for research and products in the New Year. A healthy gut can help reduce your risk of diseases, like colon polyps, colon cancer and inflammatory bowel disease. We know our diet affects our gut health —... Read More