Paul von Zielbauer
Paul von Zielbauer is the creator of AGING with STRENGTH on Substack.
About Paul von Zielbauer
Recently Published from Paul von Zielbauer
Building a Nighttime Routine for Greater Longevity Oct 23, 2025
Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years perfecting their mornings — the right sequence of coffee, movement and mental preparation. I've always struggled making my m... Read More
My Week in Supplement Hell Oct 16, 2025
I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, wake up functional. For people in their 50s or older, magnesium is important. Though you can get enough simply through food, I'd... Read More
Got a Leaky Stress Valve? Here's How to Fix It. Oct 09, 2025
One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely. One of the unpleasant things about getting older is that life gives you more reasons to be stressed. Retirement unc... Read More
The Psychedelic Turn in Longevity Science (and Other Reviews of Recent Research) Oct 02, 2025
Somewhere in an Emory University laboratory, a group of mice recently lived their golden years tripping on psilocybin, the psychoactive compound in magic mushrooms. These weren't your typical lab rodents grinding through maze tests and treadmill sess... Read More
